Full Contact Kickboxing …

Kickboxing is a modern sport rather than a martial art, where bouts are traditionally fought wearing contact trousers in a boxing ring, under the same conditions as western boxing. Kickboxing uses a wide variety of boxing and kicking techniques, all delivered above the waist.

Low Kick Kickboxing …

Low kick kickboxing is exactly the same as full contact kickboxing, with additional target areas, allowing kicks to the legs as well as head and body. Again bouts are traditionally fought in a boxing ring but shorts are worn instead of contact trousers.

Thai Boxing …

Thai boxing is  a traditional art from Thailand incorporating kicking , punching , elbows and knees along with throws and neck wrestling. The target area being the head, body and legs.

Shukokai Karate …

"The Way for All" is a dynamic competitive form of Karate, which originates from Japan. Shokokai karate is a fast style using full power techniques.

Brazilian Jiu Jitsu …

(BJJ) is a development of traditional Japanese Ju Jitsu, judo and wrestling. It was created by the Gracie family in 1920. BJJ consists of throws, hold downs, joint locks and strangulation techniques. Practitioners use angles and leverage over brute strength, making it suitable for people of all shapes and sizes.

Valetudo …

Translates to "anything goes". It is made up of techniques from Muay Thai, kickboxing, freestyle / Greco roman wrestling and Brazilian Jiu Jitsu / submission wrestling to form an unbeatable style . Now most commonly referred to as "MMA" (mixed martial arts) competitions are huge worldwide. Where fighters compete either on mats, in a boxing ring or a cage.